Boxing Junior Class
6-7pm Tuesday and Thursday Juniors I Fundamentals - Introduction to Boxing - An introductory level class geared toward instilling proper fundamental mechanics through various drills, exercises, and level appropriate group instruction and activity. Juniors II Advanced Boxing Techniques - An intermediate to advanced level class geared toward exploring the more technically advanced dynamic variations of the fundamental skills learned in our level 1 classes. Juniors III Technical Boxing - Advanced Boxing Techniques - An intermediate to advanced level class geared toward exploring the more technically advanced dynamic variations of the fundamental skills learned in our level 1 & 2 classes. Conditioning focuses on explosiveness, agility, reaction time, as well as hand-eye and overall coordination. Skills and conditioning class use the heavy and light bags, mitts, etc. Fundamental Sparring - Light-technical focused live sparring that reinforces current technical instruction and drills activity. Competition Sparring - sparring where punches are exchanged to achieve victory over their opponents.
Boxing Senior Class
7-8pm Tuesday and Thursday Senior I Fundamentals - Introduction to Boxing - An introductory level class geared toward instilling proper fundamental mechanics through various drills, exercises, and level appropriate group instruction and activity. Senior II Advanced Boxing Techniques - An intermediate to advanced level class geared toward exploring the more technically advanced dynamic variations of the fundamental skills learned in our level 1 classes. Seniors III Technical Boxing - Advanced Boxing Techniques - An intermediate to advanced level class geared toward exploring the more technically advanced dynamic variations of the fundamental skills learned in our level 1 & 2 classes. Conditioning focuses on explosiveness, agility, reaction time, as well as hand-eye and overall coordination. Skills and conditioning class use the heavy and light bags, mitts, etc. Fundamental Sparring - Light-technical focused live sparring that reinforces current technical instruction and drills activity. Competition Sparring - sparring where punches are exchanged to achieve victory over their opponents.